For those of you who would like a little more guidance than the small plate…
This program will calculate your Resting Energy Expenditure and allows you to customize your meal plan based on activity level and weight loss goals. Adjust daily percentages of carbs, protein, and fat and your preferred number of snacks. If you’re into dietary exchanges, there’s an option for that too.
Open this from a non-mobile device in Microsoft Excel or Google Docs.
Naples Nutrition Calculator
Meet Ashley. 